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‧課程名稱(中):
Ⅴ、本性之光 ─ 體現的溝通 【自然舞蹈與體移動訓練課程】
‧課程名稱(英):
Module 5: Light of Being -Embodied Communication (
‧帶領人:那娃妮塔 Navanita
Ⅴ、本性之光 ─ 體現的溝通 【自然舞蹈與體移動訓練課程】 課程時間表
日期時間
2011-09-02 pm7:30~pm10:00
2011-09-03 am9:00~pm10:00
2011-09-04 am9:00~pm10:00
2011-09-09 am9:00~pm10:00
2011-09-10 am9:00~pm10:00
2011-09-11 am9:00~pm10:00
2011-09-12 am9:00~pm6:00
◎ 費用:NT$
Navanita 自然舞蹈與體移動訓練課程介紹  
課程的開始及結束的準確時間,由Leader依活動當日情形稍做彈性調整。
活動期間花園提供六天午餐

課程簡介:

學員分享

生命的轉淚點-分享者:Urja

文章

Navanita 系列課程介紹

課程簡介:

你本性的光,無論你怎麼稱呼它── 性靈、本質或是靈魂…… 是透過你的身體所展現出來的。 ~奧修

  這個訓練階段整合了之前四個階段所學到的工具及獲得的啟發,找到新的以及健康的方式去探索移動、觸碰、舞蹈與體驗式解剖學。我們將持續的將重點放在保持在身體裡,臨在以及為我們自己的經驗負責。同時,我們也會學習如何去支持自己及他人去和身體做連結。

  我們會持續的透過體驗學習到技巧去擴展了解自己,與自己溝通的能力。這些理解來自我們原始自發的移動,觸碰與體現的感受。體移動能發展覺知的能力,使我們能從一個穩固的、慈悲的位置與他人連結,感知體會到他人的經驗與感受。

  我們會學習透過聆聽自己內在的寧靜語言,認識內在最真實的自己。同時,我們準備走出來與這個充滿資源與能量的世界連結,溝通與表達自己。

  無論你將使用這些在工作上或是為了個人成長,我們會再度的使用身體這個地圖。在移動中,我們運用屬於自己的創造力來溝通及表達出真實。

  也許你已經是身體或舞蹈工作者,治療師,靜心者,或你只是想在日常生活中使用這些技巧,這個訓練可以深化你的身體經驗,發展出更多感官語言,進而支持到你的人際關係與創造力。

  過去,教學與學習可能承載了許多空泛的概念與期望。在這裡,我們能探索及重新建立新的學習與教學方式。那是一種經由體驗的方式以及在遊戲中來支持與整合新的學習。在一個令人感到安全以及被支持的場域中學習,我們能夠被賦予力量而為自己的生命負起責任。

  我們將探索如何透過身體學習「臨在」。這個內在的空間裡,有平衡的神經系統與內分泌系統,回應式而不只是反射的肌肉組織,提供我們清晰思慮的骨骼,支持我們情緒的器官與給予我們和諧感的體液。再一次,我們將慶祝與擁抱自己獨特的個體性!

Module 5: Light of Being - Embodied Communication

  The best way to share your knowing is to shine your knowing, to be it, so that others may see and be free to choose what to learn from it.

  We practices our skills to communicate, to deepen experiences and be present using Natural Dance and Somatic Movement and Embodied Anatomy. It is to integrate the tools and inspirations and ongoing exploration from the previous 4 parts to find new and healthy ways to explore movement, touch, the body and dance and to have the courage and expression to support others to be in thebody. Practical ways to play with and remain connected with the body stay present and grounded. The module will respond to the needs of the group and the individual.

  Respecting the skills you already bring, we will seek to find ways of supporting each other in how we may communicate and share with others. Be it a professional or a personal need, we will once more use the body map, our moving selves and all the creativity available to engage in communicating our truth and embodying them. An underscore of compassion, ordinariness, our humour and individuality we claim language, timing, pacing, placing and knowing when to embrace silence, as ways to facilitate others their learning joy.

  Whatever our fields of application are, either in sport, healing, meditation, daily living... we explore embodied presence, where we need courage, where our body can offer us support to communicate. The internal landscape, in particular a regulated nervous system, in harmony with our endocrine glands, with responsive rather than reactive muscle tissue and the clarity offered by our bones for structure of thought, will be supported by the emotional substance of our organ presence with it all harmonised, accelerated, paced and at times contained by our fluids. Once more, we cellebrate our uniqueexpressions.

  We address how to offer others support for the telling of their stories. We notice when we would encourage movement, when there is a need to speak, to draw, to express, laugh and when there is a need to rest, to integrate, to be silent . We are truthful and humble. Most of all, we celebrate the skills we have. We allow them to shine, to be played with and seen. The more we are comfortable with owning the uniqueness that is each one of us, the easier it becomes to move into our own authority. When we dance, allowing all our moving, with courage and an open heart, along the paths that are truly ours, other can join us and share the journey

  "The light of your being, or whatever you call spirit , essence , soul" ...is shining through your body" Osho

 

 

治療師簡介:

 Navanita以她風趣好玩的帶領風格著稱,反映出身體內部最純真的本源。這來自於她童年時期便與身體有著有意識的連結;在澳洲叢林間舞蹈、與動物一同奔馳中她發現了靜心。

  20年前的一場劇烈的意外事件讓她更深的去經驗到由身體智慧所帶領的療癒旅程。那娃妮塔發現無論身體的損傷有多大,人類本質中永遠都有健康。她因此對於身心系統中的智慧與療癒力量有深入的理解。

  她目前的工作整合了靜心、自然舞蹈與身心移動、創傷工作與胚胎發展學。並創造出一種輕鬆的方式,讓參與者能夠經驗到體現的靜心(embodied meditation),以及奧祕、純真、舞蹈的身體。

Navanita個人網站:

http://www.navanita.net

「頭薦骨共振」是一種以非入侵的方式來連結身體核心系統,喚醒身體的自癒能力。
奧修,身心靈,成長課程,心理課程,心理諮商,新時代,塔羅,命理數字,心靈成長,靜心,普那,兩性關係,共依存,譚崔,女性自覺. osho's friends: osho奧修神秘玫瑰,OSHO奧修文教中心,奧修禪卡,奧修塔羅牌。其他資源:關係花園,創見堂身心靈整合中心,阿南達瑪迦瑜珈靜坐協會,光之芽心靈診所,睿朋身心靈國際教育機構,you ok 身心靈成長中心,台灣心理諮商資訊網.