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覺知的碰觸工作坊
覺知身體的藝術
關節釋放工作坊
‧課程名稱(中):
「寧靜碰觸──能量平衡與身體覺知系列1」〜覺知的碰觸工作坊
‧課程名稱(英):
4 Day Introductory Workshop - open for all
‧帶領人:阿努 Anugyan
覺知的碰觸工作坊 課程時間表(2015)
日期時間
09/11(五)~09/13(日)am9:30~pm7:00(全天)
09/14(一)am9:30~pm5:00(白天)
◎ 費用:NT$ 16,800
上課地點:靜之屋aman house忠孝教室,台北市信義區忠孝東路4段563號9樓(近市政府捷運)
歡迎參加體驗之夜9/9 pm19:30-21:30,費用NT$500/人。
體驗之夜場地:靜之屋aman house光復北教室,台北市光復北路125號2樓(近小巨蛋捷運)。
課程的開始及結束的準確時間,由Leader依活動當日情形稍做彈性調整。
上課地點

課程簡介:

  西方科學論為主的身體工作與東方靜心的結合「能量平衡」(Rebalancing)是在印度普那──那時奧修所在的佛圈──所創造出來的,它是身體工作的一種,主要定位在覺察。能量平衡結合了深層的結締組織按摩,身體覺知,呼吸覺察,身體閱讀,關節釋放,以及了解情緒身體及其表達方式。

  能量平衡的要點在於去探索身體裡面的奧祕,是將覺知帶到身體之中,理解與關愛我們的身體。這份工作是讓我們變得更覺知,更有意識。它是深入人類能量場,身體頭腦與存有的一種靜心方法。這種整合身心靈的方式,是西方以科學論為主的身體工作與東方靜心的結合。

你身體的所在之處,就是你生命的所在

  在能量平衡與各式身體工作領域,有超過三十年經驗的阿努,於2008年在德國成立了「寧靜碰觸」。阿努對於能量平衡與身體覺知的教導,主要強調的重點在於了解內在身體──情緒感覺的身體──以及它與我們肉身體的關係。緊張與壓力往往是先出現在情緒的層次,然後在身體層面被示現出來。能量平衡是一種工具,透過它,我們得以讓身體變成一面能映照出自身存有的明鏡。靜定以及對身體的關愛與珍惜,是一切的基礎。在很深的放鬆之中,我們可以循跡找到身體的智慧。當我們與身體連結時,活著的喜悅將乍然湧現。

探索碰觸,也是探索自己

  這四天的工作坊適合任何對碰觸有興趣,想透過碰觸認識自己以及他人的朋友。

  對於身體來說,碰觸是基本的,每一個人都需要它,而它也是每個人與生具有的。沒有特定的技巧或方法,就只是帶著愛與臨在的碰觸,身體裡面的某些東西就能夠放鬆下來。在這四天的工作坊中,我們就只是學習有關碰觸的一切,柔軟的碰觸,深度的碰觸,以及人的能量場域。我們與自己相會,也會與給出碰觸/接受碰觸、給予/接受的恐懼打照面。我們會依據身體部位循序漸進的工作,學習能量平衡的基本技巧,以及理解身體的功能、感覺與內在身體的經驗。透過碰觸與你自己相會,是一個很美的旅程也是挑戰,而阿努總是讓人們有更深的學習,總是帶著愛與臨在護持著整個空間。

  我們探索碰觸,它是一種靜心的展現,也是一扇深入靜定存有的門。這是一個帶著愛與慈悲深入身體的靜修,我們會有時間深入感覺身體,也有機會彼此分享各自的旅程。

 

Silence of Touch

Rebalancing &Body Awareness

  Rebalancing was born in a Buddha field,around Osho in Pune, where the emphasis was to explore the being inside the body. The intention was to bring awareness into the body. To understand and love the body. It is a movement into awareness, consciousness. It is a meditative approach to the human energy field, body mind, being. As a holistic approach to bodywork western scientific methodology combined with eastern meditation.

  Rebalancing is a form of bodywork, which is awareness oriented. It is a synthesis of deep connective-tissue massage, body awareness, breath awareness, body reading, Joint Release and understanding the emotional body and it´s expressions.

  With more than 30 years of experience in Rebalancing and bodywork of all kind, Anu founded Silence of Touch in 2008 in Germany.

Your body is, where your life is.

  Anu´s emphasis on teaching Rebalancing and BodyAwareness, is really about the understanding of the inner body - the emotional feeling body - and it´s relationship to the physical body.

  Stress and tension happen mostly on an emotional level and express themselves in the body.

  Rebalancing is a tool, with which we can use the body as a mirror of our being. A still and loving appreciation of the body is the foundation. In deep relaxation can we find our way back to the wisdom of the body. The joy of life comes alive, when we are connected to our body.

These four days are open for anyone who wants to touch and be touched.

  Touch is intrinsic to being in the body. We all need it and it is everyones gift. No skill is needed, no technique required. Just a loving and present touch and something already relaxes in the body.

  In these four days, we learn simply about touch, soft touch, deep touch and the human energy field. We meet ourselves and the fear to touch and be touched, the fear to give and receive. We work through the body in sections, learning the basic techniques of Rebalancing and understanding function, feeling and the inner body experience. It is a beautiful and challenging experience to meet yourself through touch and Anu takes people into depth, holding the space with love and understanding. We explore touch as an expression of meditation and as a door into the stillness of being. A loving compassionate retreat into the body, with time to feel into the body and time to hare and come together.

治療師簡介:

  他接受過的訓練包括:體育師資訓練,整全按摩學位(International Qualifications of the World, UK),阿育吠陀瑜伽按摩,神經語言學,傳統泰式按摩,頭薦骨共振,ARUN意識碰觸訓練(ARUN Conscious Touch,由奧修的身體按摩師Anubuddha所創立 )。

  阿努於1986年在印度與人合創「能量平衡」訓練,之後有25年的時間在「療癒藝術學院」(Healing Arts Academy)及世界各地──印度、日本、美國、瑞士、義大利與英國,教授「能量平衡」與提供個別個案。他於2008年創立「寧靜碰觸 身體覺知」的身體工作訓練課程,每年固定在德國慕尼黑與漢堡教授。阿努與太太和兩個小孩現居慕尼黑,2015年受奧修花園之邀,首次來台灣帶領「寧靜碰觸──能量平衡與身體覺知系列」。

Sw. Anu Cain

Co-founder of the Rebalancing Trainings in 1986 in India.

Since 25 years Au teaches Rebalancing and has been giving individual sessions in the ´Healing Arts Academy´ world wide (India, Japan, USA, Switzerland, Italy and UK).

His Bodywork Trainings happen yearly in Munich and Hamburg.

He is trained in:

- Teacher Training in Sports

- Wholistic Massage I.T.E.C. Diploma (International Qualifications of the World, UK)

- Ayurvedic Yoga Massage

- NLP (Neuro-Linguistic Programming)

- Traditional Thai Massage

- ARUN Conscious Touch

- Craniosacral Biodynamics

Anu lives in Munich´s countryside with his wife and their 2 children. 2008 he founded Silence of Touch BodyAwareness.

奧修,身心靈,成長課程,心理課程,心理諮商,新時代,塔羅,命理數字,心靈成長,靜心,普那,兩性關係,共依存,譚崔,女性自覺. osho's friends: osho奧修神秘玫瑰,OSHO奧修文教中心,奧修禪卡,奧修塔羅牌。其他資源:關係花園,創見堂身心靈整合中心,阿南達瑪迦瑜珈靜坐協會,光之芽心靈診所,睿朋身心靈國際教育機構,you ok 身心靈成長中心,台灣心理諮商資訊網.